Tag Archives: Spiritual Healing

My Breath Is Self-Compassion

Majid Ali, M.D. The simple words in the title of this article show the path to self-compassion and deep healing. * Slow breathing calms down an overdriven heart. * A calmed overdriven heart soothes overactive adrenal glands. * Soothed overactive adrenal glands loosen tightened muscles. * Loosened muscles slow down hyperventilating lungs. * Slowed hyperventilating lungs fetch more oxygen to

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