Tag Archives: My breath

My Breath Is Self-Compassion

Majid Ali, M.D. The simple words in the title of this article show the path to self-compassion and deep healing. * Slow breathing calms down an overdriven heart. * A calmed overdriven heart soothes overactive adrenal glands. * Soothed overactive adrenal glands loosen tightened muscles. * Loosened muscles slow down hyperventilating lungs. * Slowed hyperventilating lungs fetch more oxygen to

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Is There One Root Cause of All Diseases?

Majid Ali, M.D. Yes. The cells cannot breathe their air. Every chronic disease known to me is rooted in one problem: the cells cannot breathe their air. To truly know the meaning of these simple words, the reader needs to be oxygen-literate and have personal experience with breathing for healing. To test the truth of the above words, please ask yourself the following three

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Dr. Ali’s Deep Healing Course – Seminar Two: Fears, Stress, and Anxiety

Majid Ali, M.D. Pain is an altered energy state. Fears are an altered energy state. Anxiety is an altered energy state. We humans are energy beings. All our pain, suffering, and diseases are rooted in energy deficits. Deep problems of pain, suffering, and diseases are perpetuated by deeply depleted energy deficits, which require restoration with deep healing energy work. In this free

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Dr. Ali’s Top Seven for Nighttime Brain Health

Majid Ali, M.D. Guidelines for Improving Sleep and Controlling Fears, Anxiety,Depression, and Related Disorders Three Essentials 1. Begin with healing conversations of Compassion and Self-compassion. 2. Lean slow breathing 3. Start with only one nutrient from the Night Group and one from the Day Group. The others, one by one, guided by your tolerance. 4. Bring this information to your

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Dr. Ali’s Top Seven Remedies for Depression

Majid Ali, M.D. Depression can be a life-threatening conditions. Thus, initially all nondrug natural remedies should be used under the care of a practitioner after full clinical evaluation. In many cases, the use of antidepressant drugs become essential to prevent the development of life-threatening crisis. That said, one’s truest teacher for coping with depression initially and later controlling depression is

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