Tag Archives: Dr. Ali’s Spicy Breakfasts

Have A Spicy Day! – Dr. Ali’s Insulin Weight Loss Plan

Majid Ali, M.D. I invite you to put me to a test. Consider taking one of my three spice breakfasts in rotation for just one week. My breakfasts are very time-efficient, very low-cost, and very delicious. Here is the best part of my suggestion. You prepare them yourself in your own kitchen. The links for my recipes appear at the

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Ali’s Insulin Weight Loss Plan and Lunch Recipes for Diabetes Control

M                                                        Majid Ali, M.D. Recipes for low-cost, everything-toxic-free lunches, three to five days a week The Most Important Freedom Is Freedom From Disease Truth has many enemies-among the better known are innocent myths, untruths, half-truths, lies, pernicious lies, and statistics. In clinical nutrition, truth has another little known enemy which, in my view, brings more harm: not knowing. Specifically, important

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Say NO to Fat-free Yogurt, Please!

          Say NO to Fat-free Yogurt, Please! Majid Ali, M.D. I do not eat nor recommend fat-free yogurt for a good reason: fat-free yogurt removes healthy fats and leaves behind unhealthy sugar. Whole milk yogurt is insulin-friendly and so is good for losing weight and preventing insulin toxicity and diabetes. Fat-free yogurt is a much content of milk sugar and causes

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Dr. Ali’s Spicey Breakfasts – An Introduction

                                                                                                             Majid Ali, M.D.                                    Introduction to My Spicy Breakfasts   In developing my recipes for breakfast, lunch, and dinners, I keep the following three criteria in mind: k My recipes should foster healthful aging and reverse chronic diseases; k Meals prepared with my recipes should not require too much time in prepartion; and k The meals prepared should

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