Begin Your Day With Spices, Please! Majid Ali, M.D. Spices are strong healing substances. Our ancestors knew this well. We can ignore them only our expense. So I suggest that you begin your day with them. Spices have potent anti-inflammatory functions. They do so by fighting excess acidity and free radical activity. They prevent excessive gut fermentation. By their combined
Read moreMajid Ali, M.D. I invite you to put me to a test. Consider taking one of my three spice breakfasts in rotation for just one week. My breakfasts are very time-efficient, very low-cost, and very delicious. Here is the best part of my suggestion. You prepare them yourself in your own kitchen. The links for my recipes appear at the
Read moreM Majid Ali, M.D. Recipes for low-cost, everything-toxic-free lunches, three to five days a week The Most Important Freedom Is Freedom From Disease Truth has many enemies-among the better known are innocent myths, untruths, half-truths, lies, pernicious lies, and statistics. In clinical nutrition, truth has another little known enemy which, in my view, brings more harm: not knowing. Specifically, important
Read moreSay NO to Fat-free Yogurt, Please! Majid Ali, M.D. I do not eat nor recommend fat-free yogurt for a good reason: fat-free yogurt removes healthy fats and leaves behind unhealthy sugar. Whole milk yogurt is insulin-friendly and so is good for losing weight and preventing insulin toxicity and diabetes. Fat-free yogurt is a much content of milk sugar and causes
Read moreMajid Ali, M.D. Introduction to My Spicy Breakfasts In developing my recipes for breakfast, lunch, and dinners, I keep the following three criteria in mind: k My recipes should foster healthful aging and reverse chronic diseases; k Meals prepared with my recipes should not require too much time in prepartion; and k The meals prepared should
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