Majid Ali, M.D Insulin is a hormone produced in specialized cells of the pancreas gland called beta cells. It is a string made up of 51 amino acid molecules and has a small molecular size (weight of 5808 Daltons.) Excess insulin is fermenting, inflaming, and fattening. Insulin performs these and other diverse metabolic and non-metabolic functions in the body. As
Read moreMajid Ali, M.D. There is only one way to lose weight healthfully – eliminate insulin toxicity. The scientific basis of my statement is simple: Insulin is fattening hormone. The only exceptions to this are rare adrenal and related endocrine disorders. Basics of Insulin Weight Loss 1. Insulin in excess (insulin toxicity) is fattening and inflaming. 2. Healthy fats are insulin-friendly. 3. Healthy proteins
Read moreMajid Ali, M.D. Seven Basic Scientific Facts Of Insulin Functions 1. The pancreas releases insulin in excess to overcome cellular resistance to its actions. 2. Insulin in excess (insulin toxicity) leads to cellular fermentation and inflammation. 3. Insulin excess (hyperinsulinism by another name) is fattening. 4. Healthy fats are insulin-friendly and de–fattening. 5. Healthy proteins are insulin-friendly and de–fattening.. 6.
Read moreMajid Ali, M.D. I consider adrenal weakness and dysautonomia to be the two faces of the same coin. Dusautonomia (“dysauto”) is dysfunction of the autonomic nervous system, a part of the nervous system which directly or indirectly affects the structure and functions of nearly all body organs. It regulates the functions of the heart, blood vessels, muscles of the gut, body temperature and
Read moreMajid Ali, M.D. I invite you to put me to a test. Consider taking one of my three spice breakfasts in rotation for just one week. My breakfasts are very time-efficient, very low-cost, and very delicious. Here is the best part of my suggestion. You prepare them yourself in your own kitchen. The links for my recipes appear at the
Read moreM Majid Ali, M.D. Recipes for low-cost, everything-toxic-free lunches, three to five days a week The Most Important Freedom Is Freedom From Disease Truth has many enemies-among the better known are innocent myths, untruths, half-truths, lies, pernicious lies, and statistics. In clinical nutrition, truth has another little known enemy which, in my view, brings more harm: not knowing. Specifically, important
Read moreDr. Ali’s Spicy Breakfast Yogurts Majid Ali, M.D. My healthiest, most time-efficient, and delicious breakfast is one of my spicy yogurts. My other preferred spice prescriptions are my spicy protein shakes or spicy omelettes. Following is the recipe for my spicy yogurt. I suggest that you reduce the amounts of spices by 50% or more when you first try it,
Read moreDr. Ali’s Spicy Breakfast Smoothie Majid Ali, M.D. I am a spices enthusiast. I prescribe them for all my patients. My preferred spice prescriptions are in the form of spicey protein shakes or spicy omelettes. Following is the recipe for my spicy protein shake. I suggest that you reduce the amounts of spices by 50% or more when you
Read moreMajid Ali, M.D. I am a spice enthusiast. I prescribe my spicy breakfasts (omelettes, yogurt, and protein shakes) as my best spice remedies for all my patients, adults as well as children. I develop my recipes for omelettes and breakfast protein shakes and offer them as time-efficient options in my Insulin-Wise-Eating guidelines for: 1. Losing weight or not gaining unwanted
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