Category Archives: Top Seven for Healthful Aging

Top Seven for Healthful Aging

Majid Ali, M.D. aliacademy7@yahoo.com  aliacademy7@gmail.com 201-996-0027   Short Bio of Majid Ali, M.D.   *      Solo Author, The Principles and Practice of Integrative Medicine (in 12 Volumes)   *      Certified in Surgery (FRCS, Eng. 1968)   *      Certified in Surgical and Clinical Pathology (1974)   *      Associate Professor of Pathology (Adj.) Columbia University, New York. 1982-1996  

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Top Seven for Healthful Aging – Remembering African Grandmothers

Majid Ali, M.D. Being One’s Own Healer My Top Seven Suggestions Healing With Curiosity Love and compassion Dr. Ali’s Breakfast (an idea, not a product) Dr. Ali’s Insulin-friendly Eating (Leaving the pathways to diabetes,                           dialysis, and dementia) Limbic Slow Breathing Limbic Exercise (meditative, non-competitive) Nutrient supplementation (vitamins, minerals,

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