Category Archives: My Breath Is My Own

My Breath Is Self-Compassion

Majid Ali, M.D. The simple words in the title of this article show the path to self-compassion and deep healing. * Slow breathing calms down an overdriven heart. * A calmed overdriven heart soothes overactive adrenal glands. * Soothed overactive adrenal glands loosen tightened muscles. * Loosened muscles slow down hyperventilating lungs. * Slowed hyperventilating lungs fetch more oxygen to

Read more

Is There One Root Cause of All Diseases?

Majid Ali, M.D. Yes. The cells cannot breathe their air. Every chronic disease known to me is rooted in one problem: the cells cannot breathe their air. To truly know the meaning of these simple words, the reader needs to be oxygen-literate and have personal experience with breathing for healing. To test the truth of the above words, please ask yourself the following three

Read more