Category Archives: My Breath

Fewer Breaths for Deep Healing

My Breath Is My Own. I Breathe It Well. Majid Ali, M.D. Feather Breathing is a form of Limbic Breathing which I developed for beginners in auto-regulation. It is simple, effective, and completely safe. The focus in Feather Breathing is purely on effortlessly prolonging the breathe-out phase (exhalation) of breathing while completely ignoring the breathe-in (inspiration) phase. Simple Steps of

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