Majid Ali, M.D. Toes Clawing, Heel Massage, and Wall Stretches Anxiety, Stress and Limbic Exercise | The Ali Academy Community https://majidalimd.me/2014/05/15/limbic–exercise/ May 15, 2014 – Exercise – the Gentler, Calmer, the Better – Majid Ali, MD …. I use the term “limbic state” to refer to a state of the human condition that cares and … Exercise 104 –
Read moreMajid Ali, M.D. In the late 1980s, I coined the term Limbic Exercise for physical exercise that is non-competitive, non-analytical, and most importantly non-traumatic. It was exercise done by my paternal grandfather and maternal grandmother, both lived to be 101 years. I never saw them run or lift weight during the last fifty or so years of their life. And
Read moreMajid Ali, M.D. My Preferred Exercise for Brain Health
Read moreMajid Ali, M.D. Deep-Seated Chronic Fear and Anger Cannot Dissolved With Superficial Efforts My Top Seven Recommendations Being in the Elements Personal Reminders Slow Limbic Breathing and Gentle Speech Something to Help Others Meals for Metabolism Without Roller-coasters Nutritional and Oxygen-enhancing (oxystatic) Supplements Gentle Limbic Exercise I recognize three root causes of chronic suffering and diseases: Fear, anger, and absence
Read moreMajid Ali, M.D. Limbic Exercise Fully Validated 22 Years Later I do daily exercise at home. This saves me much time. At 75 years, I need to awaken my body in the morning in order to reach the functional energy level I had in my forties. I find gentle rebounding exercise (jumping jacks) with light weight-lifting most suitable for this
Read moreMajid Ali, M.D. I stretch and stretch, then move, move, and move all day long. I have not seen the inside of a gym in the last forty or so years. Here is why gyms do not beckon me. I never saw my grandfather do exercise. He did wrestle in his younger years but that was before I started observing.
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