Category Archives: Healthful Aging

Top Seven for Healthful Aging

Majid Ali, M.D. aliacademy7@yahoo.com  aliacademy7@gmail.com 201-996-0027   Short Bio of Majid Ali, M.D.   *      Solo Author, The Principles and Practice of Integrative Medicine (in 12 Volumes)   *      Certified in Surgery (FRCS, Eng. 1968)   *      Certified in Surgical and Clinical Pathology (1974)   *      Associate Professor of Pathology (Adj.) Columbia University, New York. 1982-1996  

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Have A Spicy Day! – Dr. Ali’s Insulin Weight Loss Plan

Majid Ali, M.D. I invite you to put me to a test. Consider taking one of my three spice breakfasts in rotation for just one week. My breakfasts are very time-efficient, very low-cost, and very delicious. Here is the best part of my suggestion. You prepare them yourself in your own kitchen. The links for my recipes appear at the

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Spicy Protein-Vege Shake for Dr. Ali’s Insulin Weight Loss Plan

     Dr. Ali’s Spicy Breakfast Smoothie Majid Ali, M.D. I am a spices enthusiast. I prescribe them for all my patients. My preferred spice prescriptions are in the form of spicey protein shakes or spicy omelettes. Following is the recipe for my spicy protein shake. I suggest that you reduce the amounts of spices by 50% or more when you

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Spicy Omelette Breakfast for Dr. Ali’s Insulin Weight Loss Plan for Preventing and Reversing

Majid Ali, M.D. I am a spice enthusiast. I prescribe my spicy breakfasts (omelettes, yogurt, and protein shakes) as my best spice remedies for all my patients, adults as well as children. I develop my recipes for omelettes and breakfast protein shakes and offer them as time-efficient options in my Insulin-Wise-Eating guidelines for: 1. Losing weight or not gaining unwanted

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