Category Archives: Grandmothers’ Land

My Shared African Grandmothers Speak to Me

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Majid Ali, M.D. Listen to Everyone and Honor the Words If They Unite. Shun The Words That Divide Politely If  They Divide.  Words of My Shared African Grandmothers I imagine a place called gradmothers’ land in which lived a tribe of grandmothers – a place in Rift Valley. A hundred thousand years ago or earlier my  shared African grandmothers lived true

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Top Seven for Healthful Aging – Remembering African Grandmothers

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Majid Ali, M.D. Being One’s Own Healer My Top Seven Suggestions Healing With Curiosity Love and compassion Dr. Ali’s Breakfast (an idea, not a product) Dr. Ali’s Insulin-friendly Eating (Leaving the pathways to diabetes,                           dialysis, and dementia) Limbic Slow Breathing Limbic Exercise (meditative, non-competitive) Nutrient supplementation (vitamins, minerals,

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