Majid Ali, M.D. I invite you to put me to a test. Consider taking one of my three spice breakfasts in rotation for just one week. My breakfasts are very time-efficient, very low-cost, and very delicious. Here is the best part of my suggestion. You prepare them yourself in your own kitchen. The links for my recipes appear at the
Read moreM Majid Ali, M.D. Recipes for low-cost, everything-toxic-free lunches, three to five days a week The Most Important Freedom Is Freedom From Disease Truth has many enemies-among the better known are innocent myths, untruths, half-truths, lies, pernicious lies, and statistics. In clinical nutrition, truth has another little known enemy which, in my view, brings more harm: not knowing. Specifically, important
Read moreMajid Ali, M.D. Spices heal by serving their king Oxygen in hundreds of ways. The following are the mechanisms by which they support oxygen’s energy-generating, cellular detox, cellular repair, and biomembrane detergents. and biomembrane detergents. * Anti-inflammatory * Antioxidant * Immunostimulant * Modifiers of the immune response * Potentiators of health-preserving enzymes * Inhibitors of health-threatening enzymes * Modulators of
Read moreOxygen-enhancing (Oxystatic) Benefits of Spices Majid Ali, M.D. Why bring oxygen into discussions about the medicinal benefits of on spices? Succinctly stated, what prevents unregulated inflammation restores oxygen homeostasis which, in my opinion, is the final goal in all healing work. In that sense, all spices with anti-inflammatory benefits contribute to the correction of the oxygen disorder (the dysox state)
Read moreDr. Ali’s Spicy Breakfast Yogurts Majid Ali, M.D. My healthiest, most time-efficient, and delicious breakfast is one of my spicy yogurts. My other preferred spice prescriptions are my spicy protein shakes or spicy omelettes. Following is the recipe for my spicy yogurt. I suggest that you reduce the amounts of spices by 50% or more when you first try it,
Read moreDr. Ali’s Spicy Breakfast Smoothie Majid Ali, M.D. I am a spices enthusiast. I prescribe them for all my patients. My preferred spice prescriptions are in the form of spicey protein shakes or spicy omelettes. Following is the recipe for my spicy protein shake. I suggest that you reduce the amounts of spices by 50% or more when you
Read moreMajid Ali, M.D. I am a spice enthusiast. I prescribe my spicy breakfasts (omelettes, yogurt, and protein shakes) as my best spice remedies for all my patients, adults as well as children. I develop my recipes for omelettes and breakfast protein shakes and offer them as time-efficient options in my Insulin-Wise-Eating guidelines for: 1. Losing weight or not gaining unwanted
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