Slow Breathing to Self-compassion to Healing
Majid Ali, M.D. Try these simple words for slow-breathing to healing. * Slow breathing calms an overdriven heart, * A calmeded overdriven heart soothes overactive adrenals, * Soothed overactive adrenals loosen tightened muscles, * Loosened muscles slow down hyperventilating lungs, * Slowed hyperventilating lungs fetch more oxygen to an acidic brain, * An oxygenated acidic brain is kind to the whole
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