Category Archives: Dr. Ali’s Gut Fermentation Control Diet

Fructose, Fructanes, and Gut Fermentation

Majid Ali, M.D. Excessive gut fermentation is the central feature of for irritable bowel syndrome (IBS). Gut fermentation is worsened by foods that contain indigestible fiber, fructose (fruit sugar) and related compounds called fructanes. The following foods contain indigestible fiber and their intake should be restricted or even eliminated completely for six weeks during the gut fermentation control plan. Foods

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Dangers of Heartburn Drugs: the Most Important Is —

Majid Ali, M.D. Most Important danger of Heartburn Drugs Is Neglect of the Real Issue. I explain my answer further with videos linked below. I regularly see patients with heartburn (GERD-gastritis complex) who have been on herburn drugs for months and years. I  rarely have to prescribe heartburn drugs for more that a week or so. This is so because

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Spice Remedies for Rheumatoid Arthritis

  Majid Ali, M.D.   Spices are excellent safe, effectivde, and low-cost natural remedies for controlling and eventually healing rheumatoid arthritis. For my patients I combine them with Dr. Ali’s Gut Fermentation Control Diet. Simply stated, this is high-vegetable, high-protein-high-fat-very-low-carb diet.     <p><a href=”″>Majid Ali MD, Dr. Ali’s Spice Remedies for Rheumatoid Arthritis</a> from <a href=”″>Majid Ali</a> on <a

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