Category Archives: Depression Simplified

For Depression, Breathe Slowly, Please!

Majid Ali, M.D. A Simple Statement That Might Offend Some With Depression – But Not If They Test It. Nearly all my patient with persistent depression eventually learned that slow breathing helps them more than any other natural remedy. The simplest and most effective way of slow breathing is ordinary breathe-in followed by slow, non-competitive breathe-out. With practice and time, many of my patients

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GIO Three-Prong Attack on Depression

Majid Ali, M.D. Geo Is the Three-Prong Attack on Depression Three Things to Know About Depression First, depression drains energy and severe depression severely depletes energy. Second, the longer depressed persists, the deeper its roots become. Third, depression is as much a problem of the head as it is of the rest of the body and of the soul. What Is GIO? Punjabi is

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Ins and Outs of Depression

Majid Ali, M.D. A Very Brief Message for People Who Suffer Depression About Depression Simplified Series  First, the more a depressed stays in the head, the more intense will be the suffering. Second, the longer a depressed stays in the head, the longer-lasting will be the suffering. Third, the more a depressed person thinks about how to get out of the head, the deeper in

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