Category Archives: Depression Simplified Series

How Is Sugar Bad for Depression?

Majid Ali, M.D. Simply stated, sugar spikes trigger insulin spikes, and excess insulin is brain-toxic. How Is Sugar Bad for Depression? First, sugar is a fertilizer for fermenting yeast and non-yeast gut microbes. Second, overgrowth of gut fermenters sours blood by acidifying and thickening blood. Third, thickening of blood leads to formation of microclots in the circulating blood that are visible under a microscope. Fourth, sugar spikes

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GIO Three-Prong Attack on Depression

Majid Ali, M.D. Geo Is the Three-Prong Attack on Depression Three Things to Know About Depression First, depression drains energy and severe depression severely depletes energy. Second, the longer depressed persists, the deeper its roots become. Third, depression is as much a problem of the head as it is of the rest of the body and of the soul. What Is GIO? Punjabi is

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