Insulin Health Plan TM

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Majid Ali, M.D.

140 West End Ave, New York 10021

212- 873- 2444

1-C 344 Prospect Avenue, Hackensack, New Jersey 

201-996-0027

Insulin Health PlanTM

                                                         ( I-Diet TM)

A Plan for Normalizing Insulin, Controlling Inflammation,

Losing Unwanted Weight, and  Healing Injured Tissues

A Plan for Health and Healing

With More Oxygen and Less Insulin

Simple Questions, Short Answers 

Q:What is insulin?

A: It is the primary energy hormone of the body which controls all energy generation and utilization in the body, and regulates all aspects metabolsm.

Q: What Is a Hormone?

A: It is a substance produced in one part of the body and travels to other parts, usually through blood to exerts its effects on other tissues.

Q: Why Is Your Insulin Diet called Insulin Diet?

A: Because it is a diet plan for weight loss and reversal and/or improved control of diabetes which is completely focused on the normality and abnormalities of insulin hormone.

Q:Are there some insulin-smart foods and others are insulin non-smart foods?

A: Yes.

Q: Name one food which you consider insulin-smart and one food that is insulin-unsmart?

A: We consider a toast with ample butter insulin-smart and a toast without butter insulin-unsmart.

Q: That is interesting. Please explain the basis of your statement.

A: A toast with amply butter does not create a sharp sugar spike in the blood. When there is no sugar spike in the blood, there is no blood insulin spike.

Q: Why is an insulin spike considered bad?

A: Blood insulin spike cause insulin toxicity , the greater the number of insulin spikes in a week, higher the degree of insulin toxicity in that week.

Q: What are the negative effects of insulin toxicity?

A: Insulin toxicity causes weight gain and with time obesity. Insulin toxicity has negative effects on all body organs. For example, it shrinks the brain and swells the liver. It irritates nerves and causes neuropathy. It tighten arteries. In woung women, it causes weight gain and unwanted facial hair. It causes loss of skin pigment in some areas and excess pigmentation in other areas. It causes hair loss.

Dr. Ali in your recent papers you published  a large number insulin and glucose profiles obtained with blod tests performed at intervals following a glucose load. These published profiles provide direct evidence of insulin toxicity and patterns of tissue damage caused by hyperinsulinism.

 

Q. Are these the main reasons why you insulin weight loss diet for insulin healthful aging diets are based on insulin.

A. The simple answer is yes. However this is a vast subject. The listeners can access Dr. Ali’ free insulin course on his websites  www.ali-diabetes.org

Q:Why do you find it necessary to focus on insulin?

Q: Because the insulin is the primary hormone of human metabolism. Indusin regulates how much ATP energy is produced in the body and how it is utlized in the various tissues of the human body.

Q: What is ATP.

A: It is the units of energy. We can say it is the unit of energy currency of the body. ATP is to body energetics as dollar is to USA economy.

Q: Let us go weight loss? What is the relationship between the insulin hoemone and weight?”

A: Excess insulin is fattening and inflaming. The science of human metabolism teaches us that  it is not possible to lose weight healthfully. Commonly used dieting plans that do not normalize blood insulin levels do not bring support healthful weight loss.

Q: How do you know if someone is insulin-toxic?

A: By simple blood test.

Q: Is the insulin test generally available?

A: Yes. Most laboratory perform this blood test. Very small laboratories that do not perform the test refer the blood samples to larger laboratories. 

What are the benefits of focus on insulin?

A. Insulin toxicity if fattening and inflaming. It is not possible to lose weight healthfully Excess insulin

We can say insulin is the center piece of metablism?

Q: What is the relationshipship between the insulin hoemone and weight?”

 

The Core of Insulin Diet Program

Essentials of Insulin Diet (I-Diet)
Favor Foods and Meals That Prevent Sugar-Insulin Roller Coasters.
Avoid Foods and Meals that Trigger Sugar-Insulin Roller Coasters.
1.     Healthy fats are de-fattening (insulin-smart)
2.     Healthy proteins are de-fattening (insulin-smart)
3.     All carbohydrates (grains, cereals, bread, rice, etc. ) are fattening.
4.     Cheeses are de-fattening
5.     Vegetable juices . (most desirable)
6.      Fresh Frozen packed and then steamed vegetables are insulin-smart
7.     Insulin-smart spices and herbs
8.     Very sweet fruit, none
9.     Less sweet fruit, minimal
10.                        Fruit juices, none
Breakfast: Dr. Ali’s Breakfast Shake
Lunch Option:
1.      Dr. Ali’s Lunch 3-4 days per week (Shammi Kebabs, Fresh-Frozen (From Pakistinian and Indian  Restaurants), thawed. heated in a pan with extra olive oil. Butter or coconut oil) Suggestion for restaurant: Shadman Restauran (201-000-0333), Jersey City, NJ.  (Dr. Ali has no business relationship with the restaurant).
2.      Salads With Cheese, chicken, turkey, shrimp
Dinner: Choose meals that do not trigger sugar-insulin roller coasters
*****

m

Essentials of Insulin Diet (I-Diet)
I.                  Favor Foods and Meals That Prevent Sugar-Insulin Roller Coasters.
II.               Avoid Foods and Meals that Trigger Sugar-Insulin Roller Coasters.
  1. Healthy fats are de-fattening (insulin-smart)
  2. Healthy proteins are de-fattening (insulin-smart)
  3. All carbohydrates (grains, cereals, bread, rice, etc. ) are fattening.
  4. Cheeses are de-fattening
  5. Vegetable juices . (most desirable)
  6.  Fresh Frozen packed and then steamed vegetables are insulin-smart
  7. Insulin-smart spices and herbs
  8. Very sweet fruit, none
  9. Less sweet fruit, minimal
  10. Fruit juices, none
11.   
12.  Breakfast: Dr. Ali’s Breakfast Shake
13.  Lunch: Salads with Cheese, Chicken, Turkey, Shrimp
14.  Dinner: Choose meals that do not trigger sugar-insulin roller coasters
 
 
 
 
 
Breakfast: Dr. Ali’s Breakfast Shake
Lunch: Salads with Cheese, Chicken, Shrimp
Dinner: Choose meals that do not trigger sugar-insulin roller coasters
v

 

 

 

Seven Faces  of Insulin Toxicity
In matters of the life span, I summarize the lessons learned from my patients with the following simple word
*  Keep insulin low without drugs and live longer, or
*  keep blood sugar low with drugs and die young.
The pandemic of excess weight, obesity, fatty disease of the liver, diabetes, and other forms of metabolic syndromes can be neither understood nor addressed without knowing the fundamentals of the molecular biology of insulin, a subject that is sadly and regularly neglected in the prevailing model of medicine. I wrote Insulin Toxicity Series to shed lights on the various faces of this pandemic.
My patients also helped me recognize seven faces of insulin toxicity:
.  The first stage of insulin toxicity is without apparent negative health effects recognized by the person.
.  The second stage of insulin toxicity is with negative health effects recognized by the person but unknown to the doctor.
.  The third stage of insulin toxicity is tissue injury (in the liver, kidneys, skin, and other organs) unrecognized by a doctor who is clueless about molecular biology of insulin.
.  The fourth stage of insulin toxicity is prediabetes without tests to detect insulin waste and damages.
.  The fifth stage of insulin toxicity is Type 2 diabetes with the use of diabetes drugs (that add to the insulin activity, hence its toxicity) (with the blessings of the American Diabetic Association).
.  The sixth stage of insulin toxicity is toxicity created by peaks of insulin caused by insulin injections (the end-stage of insulin depletion which is called insulin-dependent diabetes).
.  The seventh stage of insulin toxicity is loss of vision and blindness (diabetic retinopathy), dialysis (diabetic nephropathy), and increased risk of heart attacks, strokes, autoimmune diseases, inflammatory disorders, and all degenerative states.
I present evidence for all of the above in other articles in my Insulin Toxicity Series.
Essentials of Insulin Diet (I-Diet)
Favor Foods and Meals That Prevent Sugar-Insulin Roller Coasters.
Avoid Foods and Meals that Trigger Sugar-Insulin Roller Coasters.
11.                        Healthy fats are de-fattening (insulin-smart)
12.                        Healthy proteins are de-fattening (insulin-smart)
13.                        All carbohydrates (grains, cereals, bread, rice, etc. ) are fattening.
14.                        Cheeses are de-fattening
15.                        Vegetable juices . (most desirable)
16.                         Fresh Frozen packed and then steamed vegetables are insulin-smart
17.                        Insulin-smart spices and herbs
18.                        Very sweet fruit, none
19.                        Less sweet fruit, minimal
20.                        Fruit juices, none
Breakfast: Dr. Ali’s Breakfast Shake
Lunch: Salads with Cheese, Chicken, Shrimp
Dinner: Choose meals that do not trigger sugar-insulin roller coasters
*****
 
Why Should Insulin Be the Central Focus in Diet for Health?
Because excess insulin in the blood (insulin toxicity, commonly called hyperinsulinism affects three of every four adults in the general New York metropolitan population.
Excess insulin is fattening, inflaming, fermenting, pro-inflammatory, procancer, and poor ‘every chronic disease.’
*****
For precise details, read our article entitled
Shifting Focus from Glycemic Status to Insulin Homeostasis for Stemming
Global Tides of Hyperinsulinism and Diabetes.

*****

Seven Faces  of Insulin Toxicity
In matters of the life span, I summarize the lessons learned from my patients with the following simple word
*  Keep insulin low without drugs and live longer, or
*  keep blood sugar low with drugs and die young.
The pandemic of excess weight, obesity, fatty disease of the liver, diabetes, and other forms of metabolic syndromes can be neither understood nor addressed without knowing the fundamentals of the molecular biology of insulin, a subject that is sadly and regularly neglected in the prevailing model of medicine. I wrote Insulin Toxicity Series to shed lights on the various faces of this pandemic.
My patients also helped me recognize seven faces of insulin toxicity:
.  The first stage of insulin toxicity is without apparent negative health effects recognized by the person.
.  The second stage of insulin toxicity is with negative health effects recognized by the person but generally remains unknown to professionals.
.  The third stage of insulin toxicity is tissue injury (in the liver, kidneys, skin, and other organs) unrecognized by a doctor who is clueless about molecular biology of insulin.
.  The fourth stage of insulin toxicity is prediabetes without tests to detect insulin waste and damages.
.  The fifth stage of insulin toxicity is Type 2 diabetes with the use of diabetes drugs (that add to the insulin activity, hence its toxicity) (with the blessings of the American Diabetic Association).
.  The sixth stage of insulin toxicity is toxicity created by peaks of insulin caused by insulin injections (the end-stage of insulin depletion which is called insulin-dependent diabetes).
.  The seventh stage of insulin toxicity is loss of vision and blindness (diabetic retinopathy), dialysis (diabetic nephropathy), and increased risk of heart attacks, strokes, autoimmune diseases, inflammatory disorders, and all degenerative states.
I present evidence for all of the above in other articles in my Insulin Toxicity Series.
 
Essential of Insulin Diet
Seven Faces  of Insulin Toxicity
In matters of the life span, I summarize the lessons learned from my patients with the following simple word
*  Keep insulin low without drugs and live longer, or
*  keep blood sugar low with drugs and die young.
The pandemic of excess weight, obesity, fatty disease of the liver, diabetes, and other forms of metabolic syndromes can be neither understood nor addressed without knowing the fundamentals of the molecular biology of insulin, a subject that is sadly and regularly neglected in the prevailing model of medicine. I wrote Insulin Toxicity Series to shed lights on the various faces of this pandemic.
My patients also helped me recognize seven faces of insulin toxicity:
.  The first stage of insulin toxicity is without apparent negative health effects recognized by the person.
.  The second stage of insulin toxicity is with negative health effects recognized by the person but unknown to the doctor.
.  The third stage of insulin toxicity is tissue injury (in the liver, kidneys, skin, and other organs) unrecognized by a doctor who is clueless about molecular biology of insulin.
.  The fourth stage of insulin toxicity is prediabetes without tests to detect insulin waste and damages.
.  The fifth stage of insulin toxicity is Type 2 diabetes with the use of diabetes drugs (that add to the insulin activity, hence its toxicity) (with the blessings of the American Diabetic Association).
.  The sixth stage of insulin toxicity is toxicity created by peaks of insulin caused by insulin injections (the end-stage of insulin depletion which is called insulin-dependent diabetes).
.  The seventh stage of insulin toxicity is loss of vision and blindness (diabetic retinopathy), dialysis (diabetic nephropathy), and increased risk of heart attacks, strokes, autoimmune diseases, inflammatory disorders, and all degenerative states.
I present evidence for all of the above in other articles in my Insulin Toxicity Series.
Essentials of Insulin Diet (I-Diet)
III.           Favor Foods and Meals That Prevent Sugar-Insulin Roller Coasters.
IV.            Avoid Foods and Meals that Trigger Sugar-Insulin Roller Coasters.
  1. Healthy fats are de-fattening (insulin-smart)
  2. Healthy proteins are de-fattening (insulin-smart)
  3. All carbohydrates (grains, cereals, bread, rice, etc. ) are fattening.
  4. Cheeses are de-fattening
  5. Vegetable juices . (most desirable)
  6.  Fresh Frozen packed and then steamed vegetables are insulin-smart
  7. Insulin-smart spices and herbs
  8. Very sweet fruit, none
  9. Less sweet fruit, minimal
  10. Fruit juices, none
25.   
26.  Breakfast: Dr. Ali’s Breakfast Shake
27.  Lunch: Salads with Cheese, Chicken, Shrimp
28.  Dinner: Choose meals that do not trigger sugar-insulin roller coasters
 
 
 
 
 
Breakfast: Dr. Ali’s Breakfast Shake
Lunch: Salads with Cheese, Chicken, Shrimp
Dinner: Choose meals that do not trigger sugar-insulin roller coasters
v
 
 
 
 
 
 
 
 
ESSENTIALS OF INSULIN DIET
Essentials of Insulin Diet (I-Diet)
Favor Foods and Meals That Prevent Sugar-Insulin Roller Coasters.
Avoid Foods and Meals that Trigger Sugar-Insulin Roller Coasters.
  1. Healthy fats are de-fattening (insulin-smart)
  2. Healthy proteins are de-fattening (insulin-smart)
  3. All carbohydrates (grains, cereals, bread, rice, etc. ) are fattening.
  4. Cheeses are de-fattening
  5. Vegetable juices . (most desirable)
  6.  Fresh Frozen packed and then steamed vegetables are insulin-smart
  7. Insulin-smart spices and herbs
  8. Very sweet fruit, none
  9. Less sweet fruit, minimal
  10. Fruit juices, none
 
Breakfast: Dr. Ali’s Breakfast Shake
Lunch: Salads with Cheese, Chicken, Shrimp
Dinner: Choose meals that do not trigger sugar-insulin roller coasters
v
 
 
 
 
Essentials of Insulin Diet (I-Diet)
Favor Foods and Meals That Prevent Sugar-Insulin Roller Coasters.
Avoid Foods and Meals that Trigger Sugar-Insulin Roller Coasters.
  1. Healthy fats are de-fattening (insulin-smart)
  2. Healthy proteins are de-fattening (insulin-smart)
  3. All carbohydrates (grains, cereals, bread, rice, etc. ) are fattening.
  4. Cheeses are de-fattening
  5. Vegetable juices . (most desirable)
  6.  Fresh Frozen packed and then steamed vegetables are insulin-smart
  7. Insulin-smart spices and herbs
  8. Very sweet fruit, none
  9. Less sweet fruit, minimal
  10. Fruit juices, none
 
Breakfast: Dr. Ali’s Breakfast Shake
Lunch: Salads with Cheese, Chicken, Shrimp
Dinner: Choose meals that do not trigger sugar-insulin roller coasters
Seven Faces  of Insulin Toxicity
In matters of the life span, I summarize the lessons learned from my patients with the following simple word
*  Keep insulin low without drugs and live longer, or
*  keep blood sugar low with drugs and die young.
The pandemic of excess weight, obesity, fatty disease of the liver, diabetes, and other forms of metabolic syndromes can be neither understood nor addressed without knowing the fundamentals of the molecular biology of insulin, a subject that is sadly and regularly neglected in the prevailing model of medicine. I wrote Insulin Toxicity Series to shed lights on the various faces of this pandemic.
My patients also helped me recognize seven faces of insulin toxicity:
.  The first stage of insulin toxicity is without apparent negative health effects recognized by the person.
.  The second stage of insulin toxicity is with negative health effects recognized by the person but unknown to the doctor.
.  The third stage of insulin toxicity is tissue injury (in the liver, kidneys, skin, and other organs) unrecognized by a doctor who is clueless about molecular biology of insulin.
.  The fourth stage of insulin toxicity is prediabetes without tests to detect insulin waste and damages.
.  The fifth stage of insulin toxicity is Type 2 diabetes with the use of diabetes drugs (that add to the insulin activity, hence its toxicity) (with the blessings of the American Diabetic Association).
.  The sixth stage of insulin toxicity is toxicity created by peaks of insulin caused by insulin injections (the end-stage of insulin depletion which is called insulin-dependent diabetes).
.  The seventh stage of insulin toxicity is loss of vision and blindness (diabetic retinopathy), dialysis (diabetic nephropathy), and increased risk of heart attacks, strokes, autoimmune diseases, inflammatory disorders, and all degenerative states.
I present evidence for all of the above in other articles in my Insulin Toxicity Series.
Essentials of Insulin Diet (I-Diet)
Favor Foods and Meals That Prevent Sugar-Insulin Roller Coasters.
Avoid Foods and Meals that Trigger Sugar-Insulin Roller Coasters.
  1. Healthy fats are de-fattening (insulin-smart)
  2. Healthy proteins are de-fattening (insulin-smart)
  3. All carbohydrates (grains, cereals, bread, rice, etc. ) are fattening.
  4. Cheeses are de-fattening
  5. Vegetable juices . (most desirable)
  6.  Fresh Frozen packed and then steamed vegetables are insulin-smart
  7. Insulin-smart spices and herbs
  8. Very sweet fruit, none
  9. Less sweet fruit, minimal
  10. Fruit juices, none

 

Suggested Articles and Video

 

  1. Dr. Ali’s 3-Part Diabetes Course Part Two

    alidiabetes.org/2016/07/11/dr-alis-diabetes…

    Majid Ali, M.D. Basic Organization of 3-Part Course Part 1: The Basics of Diabetes — symptom-complications Long-term Tissue Damage Part 2: Shift from Sugar-talk to Insulin-Talk.

  2. Reversing Diabetes by Regenerating Pancreas | Majid Ali MD

    majidalimd.me/2014/07/18/reversing-diabetes-by…

    Reversing Diabetes by Regenerating Pancreas | Majid Ali MD. … Pre-diabetes is an insulin toxicity state. Typically, the peak blood insulin levels in pre-diabetes …

  3. Ali Diabetes | Preventing and Reversing Diabetes With Insulin …

    alidiabetes.org

    Shifting Focus From Glycemic Status to Insulin Homeostasis Majid Ali, M.D. FRCS (Eng), FACP 5.14.2017. 11 AM … My Top Three Weight Loss and Anti-diabetes Omelettes …

  4. How Blood Cells Tell the Diabetes Story? – drali1.org

    drali1.org/cells_tell_diabetes_story.htm

    Weight Loss. Yeast Syndromes. Zinc … Majid Ali, M.D. In diabetes, excess insulin and acidity in the blood damages blood cell membranes, clumps cells, forms crystals …

  5. | Page 2

    alihealing.org/page/2

    Majid Ali, M.D. Solo Author The Principles and Practice of Medicine (12 Volumes) Suite 1-C, 344 Prospect Ave. Hackensack, New Jersey, 07601 201-996-2700 Diabetes Begins As an Insulin Toxicity Problem.

  6. Dr Majid Ali Diabetes – diabetestreatment.ufcfan.org

    diabetestreatment.ufcfan.org/dr-majid–ali–diabetes/alima…

    ★ Dr Majid Ali Diabetes ★ Type 2 Diabetes Symptoms And Weight Gain [[DR MAJID ALIDIABETES]], Dr Majid Ali Diabetes These Exclusive Video Training were created by David Andrews and occupant authenticated personal trainer and nutritionist Troy Adashun.

  7. Majid Ali Videos Insulin Diabetes Weight Loss Symptom – Video Results

    • Majid Ali MD, Castor Oil Rubs for Insulin Detox for Weight Loss and Diabetes Reversal

      6:04
      Majid Ali MD, Castor Oil Rubs for Insulin Detox for Weight Loss and Diabetes Reversal

      vimeo.com

    • Majid Ali MD, Insulin-Wise Eating

      2:56
      Majid Ali MD, Insulin-Wise Eating

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    • Majid Ali MD, Insulin Toxicity Is the Most Common Cause of Weight Gain

      2:51
      Majid Ali MD, Insulin Toxicity Is the Most Common Cause of Weight Gain

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    • Majid Ali MD, Insulin Buddy

      5:05
      Majid Ali MD, Insulin Buddy

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    • Majid Ali MD, Insulin Toxicity, and Fatty Liver With Normal Liver Blood Tests

      3:47
      Majid Ali MD, Insulin Toxicity, and Fatty Liver With Normal Liver Blood Tests

      vimeo.com

    • Majid Ali MD, Obesity Is Cellular Inflammation

      2:17
      Majid Ali MD, Obesity Is Cellular Inflammation

      vimeo.com

    • Majid Ali, M.D. - Dr. Ali's Best AntiDiabetes Breakfast

      4:47
      Majid Ali, M.D. – Dr. Ali‘s Best AntiDiabetes Breakfast

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    • Majid Ali MD, If You Are Gaining Weight, You Are Inflamed

      2:12
      Majid Ali MD, If You Are Gaining Weight, You Are Inflamed

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    More Majid Ali Videos Insulin Diabetes Weight Loss Symptom videos

  8. Majid Ali, M.D., Eating Eggs Frequently and Freely Part One

    I eat eggs frequently and freely. In this video I offer my reasons. … The perfect treatment for diabetesand weight loss … Majid Ali, M.D. * Insulin Toxicity De-mystifies the Metabolic …

  9. @ Type 2 Diabetes Mellitus Nephropathy – Dr Majid Ali Diabetes

    diabetescare.zapto.org/type-2-diabetes-mellitus…

    The main symptoms, which are ordinary to both kimd 1 diabetes and species 2 diabetes, are: urinating fresh often than usual, particularly at night belief very thirsty dogma extremely tired unexplained liability loss itching around the penis or vagina, or frequent episodes of thrush cuts or wounds that regenerate slowly blurred dream – caused …

  10. Recovering From Diabetes Fatigue – Diabetes Self-Management

    Recovering From Diabetes Fatigue . … Other diabetes-related causes are inflammation, lack of sleep, insulin resistance, infections, circulation problems, medication …

  11. Diabetes type 2 symptoms: Add cucumber to your diet to lower …

    DIABETES type 2 symptoms include unexplained weight loss, feeling persistently thirsty, and extreme tiredness. … or the body not reacting to insulin. Diabetes symptoms include having cuts or …

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Breakfast: Dr. Ali’s Breakfast Shake
Lunch: Salads with Cheese, Chicken, Shrimp
Dinner: Choose meals that do not trigger sugar-insulin roller coasters
v
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