Majid Ali, M.D.

Insulin Diet Plan^TM         A Part of Dr. Ali’s Health Plan^TM

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Foods that Do Not Trigger Sugar-Insulin Roller Coasters.

1. Healthy fats are de-fattening (insulin-smart)
2. Healthy proteins are de-fattening (insulin-smart)
3. All carbohydrates (grains, cereals, bread, rice, etc. ) are fattening.
4. Cheeses (Farmers’ Soft Cheeses) are de-fattening
5. Vegetable juices . (most desirable)
6. Fresh Frozen packed and then steamed vegetables (most desirable: Broccoli, Brussel Sprout, Bok choy, Spinach, Kale, Artichoke, Asparagus  are insulin-smart
7. Insulin-smart spices and herbs
8. Very sweet fruit, none
9. Less sweet fruit, minimal
10. Fruit juices, none

 

Meals That Do Not Trigger Sugar-Insulin Roller Coasters

1.      Breakfast: Dr. Ali’s Breakfast Shake, eggs

2. Lunch: Salads with Chicken, Shrimp, Farmer’s (soft) Cheese
3. Dinner: Choose meals that do not trigger sugar-insulin roller coasters

Oxygen and Infla-Therapies

1. Hydrogen peroxide soaks, packs baths
2. Castor oil topical applications
3. Enzymes and Spices                                                                                                                                                                    (A. anti-inflammatory I  ____ twice daily, Anti-inflammatory II. _____ twice daily

 

Reading Suggestions: Life Span Nutrition (book) by Majid Ali, M.D. Available at

 201-996-0027