Cancer Control Meals Plan * Simplified Immune-Boosting Diet .

Majid Ali, M.D.

140 West End Avenue, New York 10023

344 Prospect Avenue, Hackensack, N.J. 07601



Dr. Ali’s  Simplified Immune-Boosting Diet

for Cancer  Control Prevention and Control

1.  Healthy Fats and Proteins (eggs, butter, olive, and coconut oil preferred)
2.  Unrestricted Vegetables and Vegetable juice
3.  Fruit, None or very restricted.
4.  Fruits juice, Best avoided completely
5.  Bread and cereals, minimal quantities with ample healthy
6.   Proteins, unprocessed. Fish, free range poultry, cheeses.
7.  Red meat best avoided or in minimal amounts
8.  Complex carbohydrates, Quinoa, Amaranth,
9.  Vegetables: Brussel sprouts, Brocolli, Burdock root, Bok Choy, Squashes, radishes,                     restricted carrots, read beats,
10.  Supplemental oils: flaxseed, coconut
11.  Nut butters: almond, cashew, sesame, eben peanut
12.  Fresh Frozen vegetables – Browned and lightly blackened, then oil oil added
13.  Immune-protective recipes (Tuna-Tiki,
14.  Insulin-wise home-made ice cream desserts  



Insulin-Wise, Oxygen-Smart Recipes

Dr. Ali’s Recipes for Insulin-Oxygen-Wise Eating


I offer my preferred recipes for saving insulin and making insulin work better. At the end of this article, I give a list of  my preferred insulin-saving recipes.

I list the ingredients of the above recipes and others my insulin-reducing recipes and describe the preparation of the recipes in separate articles as well as in videos on my YouTube encyclopedia of Science, Health, and Healing. The links are given at th end of this article. Below is some crucial inforamtion for my readers.

Insulin-Wise and Insulin-Un-Wise Food Combos

I also provide information about insulin-wise food combinations and those combos which are not insulin-wise. In my articles and videos on my YouTube Science, Health, and Healing Encyclopedia. Following are some questions which I raise and answer questions to illustrate my core points:

* What is better, bread alone or bread with butter?

* What is better, toast alone or toast with eggs?

* What is better, blueberries alone or blueberries with cottage cheese?

Why Do I Focus on Insulin-Saving Recipes and Insulin-Wise Food Combinations?

I prescribe “insulin-saving foods” (IS Foods) for all my patients with excess weight and obesity. My reason is simple: excess insulin is fattening I also prescribe IS Foods for inflammatory and immune disorders. My reason is simple: excess insulin is inflaming. Needless to say, I emphasize eating IS Foods for my patients with pre-diabetes and diabetes. My reason is self-evident. What people call pre-diabetes is insulin toxicity and insulin-saving foods is essential for lowering blood insulin levels and clearing pre-diabetes.

In the first three to 15 years, people with Type 2 diabetes are nearly always insulin-toxic and have insulin resistance—their insulin is not working in simple language. The only way they can de-diabetize themselves—lose their diabetes—is to make their insulin work and conserve it. My plan for reversing diabetes is heavily focused on IS foods. Below is some text to my earlier writings which gives a sense of the pressing insulin issues which we face.

Related Articles

* Dr. Ali’s Recipes

* Insulin-Wise Foods, Insulin-Saving Recipes

* Dr. Ali’s Insulin Reduction Protocol – For Improving Insulin Efficiency

* Dr. Ali’s Breakfast 3-4 Days a Week

* Dr. Ali’s Flax and Chia Seeds Omelete

* Dr. Ali’s Ginger – Walnut Omelette

* Dr. Ali’s Edamame Omelette

* Insulin-saving Tuna-Tiki

* Insulin-saving Vege-Tiki

* Insulin-saving Palak-Tiki

* Insulin-saving Almond snack

Global Scourge of Insulin Toxicity

On February 17, 2010, the Journal of American Medical Association reported that the prevalence of obesity, asthma, and learning disorders more than doubled in twelve years – from 12.8% in 1994 to 26.6% in 2006. The relationship between insulin excess and insulin toxicity should be evident to readers from the preceding pages. On a deeper reflection, they will also recognize the fundamental connectivity of insulin toxicity and asthma and learning disorders. Excess insulin is inflaming and greasing, and no cell populations in the body can function well when inflamed and greased.

There is a global scourge of grease buildup on cell membranes – in all people, of all ages, in all regions of the body. In its wake, it brings along diabetes. I explain this further in my articles entitled “The Grease and Detergent Model of Diabetes” on this website. Cell membrane jams insulin receptor protein embedded in it such that the crank of hormone insulin cannot turn the crank-shaft of this protein – insulin resistance in the prevailing terminology. Excess insulin released by pancreas to overcome this resistance (hyperinsulinism) is fattening and inflaming. It is important to counter this insulin toxicity by lowering blood insulin levels by making right (insulin-reducing) dietary choices

* Insulin Thinking

* The Oxygen Model of Insulin Toxicity

* What Is Insulin?

* How Does Insulin Work?

* Insulin Toxicity

* Insulin-Wise Foods, Insulin-Saving Recipes

* Dr. Ali’s Tuna-Tiki Insulin-Conserving Recipe

* Cellular Grease

* Unhealthy Cells

* Insulin Thinking Videos on YouTube Encyclopedia

* What is Health?

* The Insulin-Sugar Choice

* Insulin-Saving Almond Snack Recipe

Suggested Readings From My Insulin-Obesity-Diabetes Library

1. Insulin-Wise and Insulin-Unwise Foods—Part 1
2. Insulin-Wise and Insulin-Unwise Foods—Part 2
3. Insulin-Wise and Insulin-Unwise Foods—Part 3
4. Beyond Glycemic Index – Insulin-Wise and Insulin-Unwise Foods—Part 4

  1. A1c Level Intentionally Kept High in Type 1 Diabetes

6 Insulin-Wise Foods, Insulin-Saving Recipes

7. Diabetes-Literate, Healing-Illiterate
8. Oxygen-Wise and Oxygen-Unwise Foods and Meals
9. Thirteen States Predicted To Have Obesity Rates of Over 60 % by 2030
10. Ali M. Oxygen, Darwin’s Drones, and Diabetes. Volume 1—Dr. Ali’s Plan for Reversing Diabetes. 2011. New York, Canary 21 Press.
11. Ali M. The Butterfly and Life Span Nutrition. Denville, New Jersey, Life Span Books 1992.
12. Ali M. The Principles and Practice of Integrative Medicine Volume V: Integrative Nutritional Medicine: Nutrition Seen Through the Prism of Oxygen Homeostasis. New York. Canary 21 Press. 1999. 2nd edition 2005.

Apr 24, 2016 – Majid Ali, M.D. A Recipe for Insulin Detox for Losing Weight and Diabetes My Insulin DetoxTuna—Tiki is very popular among my patients who have lost weight, cleared insulin toxcity, and in som … Health Benefits of Onions Onions have been cherished, relished, and worshipped since the ancienttimes.
Oct 26, 2014 – Majid Ali, M.D. “Palak-Tiki” dinner, as prepared below, is an inexpensive, low-calorie, highly nutritious, and delicious dinner choice to be included in Dr. Ali’s Insulin Reduction Diet Plan. The ingredients listed below are sufficient for cooking eight palak-tikis. These tikis keep well for up to seven days in a …
Dinner Recipes. Majid Ali, M.D.. I offer my line of dinner recipes for preparing meals which are delicious, low-cost, and time-efficient. But these are the primary advantages of my omelettes. My primary purpose is to help people achieve optimal metabolic and immune health, lose weight (when desired), prevent insulin toxicity …
Dr. Ali’s Spicy Breakfast Yogurts. Majid Ali, M.D.. My healthiest, most time-efficient, and delicious breakfast is one of my spicy yogurts. My other preferred spice prescriptions are my spicy protein shakes or spicy omelettes. … Please read my article entitled Dr. Ali’s Breakfast for a general overview … Dr. Ali’sTuna-Tiki Recipe.
Feb 26, 2014 – Majid Ali, M.D. A Line of Low-Cost, Time-efficient, Insulin-Smart Recipes for Preserving Health and Reversing Chronic Diseases I offer my line of omelettes which are delicious, low-cost, and … List of Recipes for Dr. Ali’s Line of Weight-Loss and Anti-Diabetes Omelettes. 1. … Dr. Ali’s Tuna Omelette 14.
May 29, 2014 – Majid Ali, MD. There is never a valid reason for missing breakfast. So strong is my conviction on the subjects of the need and the optimal type of breakfast that I seldom complete a visit with one of my patients without addressing it. Indeed, next to the subject of chronic anger I devote moretime energy—and …
Missing: tuna › Majid Ali › Videos
Sep 6, 2014 – Uploaded by Majid Ali
This is “Dr. Ali’s OHM Protocol for Infants and Children With Constipation” by Majid Ali on Vimeo, the home …



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