TOP SEVEN FOR HEART PALPITATIONS

Majid Ali, M.D.


 

Safety First.

If you are taking heart medications, please do not stop taking your medications without the advice of your doctor.


 

Eight Important Questions

Please consider the following questions first,

  1. Do I know what my heart rate is?
  2. Do I know how it changes under different circumstances?
  3. Have I learned well how to slow my heart rate with slow breathing?
  4. Am I “heart  – curious” and have I learned how my heart rate changes with caffeine in my drinks, stress, anger, and rage. 
  5. Do I know what heart palpitations are?
  6. Do I know the dangers of heart palpitations?
  7. Has my doctor told me that I do not have heart palpitations of the type which can change into potentially serious heart rhythm disturbance?
  8. Am I willing and able to implement a disciplined program for improving my total health?

 

My Top Seven for Controlling Heart Palpitations

  1. Practice of gratitude and prayer
  2. Oxygen-wise breathing with normal breathe-ins and slow breathe-outs.
  3. Ali’s Breakfasts (ideas not products). Google “Dr. Ali’s Breakfast 2017” for details.
  4. Spices: ginger, garlic, turmeric, cayenne (see “Dr. Ali’s Breakfast 2017” for details.)
  5. Limbic non-huffing-non-puffing exercise
  6. Nutrient Supplementation 9vitamins, minerals, special heart-friendly nutrients, such as coenzyme Q10, taurine, arginine, carnitine,
  7. Compassion for others.

 

Dr. Ali’s Begin-Low-Build-Slow Principle

 Safety first is only possible if readers learn well the contents of my guidelines. I urge them to read the guidelines three times before considering them.  I recommend this for all my recommendations concerning foods, stress control with self-regulation, and environmental hazards.


 

The First Two Steps

  1. Watch the library of Videos linked below
  2. Learn how to search my wen sites for articles in Dr. Ali’s Heart Course (free-of-cost)

 

The First Two Steps

  1. Watch the library of Videos linked below
  2. Learn how to search my wen sites for articles in Dr. Ali’s Heart Course (free-of-cost)

 

Dr. Ali’s Heart Video and DVD Series

 

https://vimeo.com/107436515

Dr. Henry Kissinger Heart Question. – the Most Important Question After Coronary Bypass Error! Hyperlink reference not valid.;

https://vimeo.com/107436141

 

CT Scan for Coronary Calcification – Should You Take It?

https://vimeo.com/107148330

 

Dr. Henry Kissinger Heart Question. – the Most Important Question After Coronary Bypass Error! Hyperlink reference not valid.;

https://vimeo.com/107436141 ;

 

Single Microscopic Field Invalidates the Plumbing Model of Cardiovascular Disease

https://vimeo.com/107437058


I Am Air Hungry. Why Can’t I Breathe?

https://vimeo.com/132580726

 

What Is Anger?

https://vimeo.com/131996226


https://vimeo.com/90230647

Why Do I Consider Blood Insulin Test to be the Single Most Important Test

https://vimeo.com/132580419

 

What Is Your Child’s Peak Insulin Level? Is She or He Insulin-Toxic?

https://vimeo.com/107155876

Insulin Buddy and Fatty Liver

https://vimeo.com/117652486


 

What is the Evidence That Neuropathy Is Caused by Insulin Toxicity?

https://vimeo.com/118455458

Obesity Is Cellular Inflammation

https://vimeo.com/119094041

 

 

Dr. Ali’s Best AntiDiabetes Breakfast

https://vimeo.com/131388294

Gestational Diabetes Is Insulin Toxicity of the Unborn – Part Two

https://vimeo.com/117703033

 

 

Your Child – Hyperactive or Hypoglycemic?

https://www.youtube.com/watch?v=ruAmaafBThM

Why Do I Consider Blood Insulin Test to be the Most Important Test for Metabolism and Diabetes

https://www.youtube.com/watch?v=xjv48fanxl0

 

 

Castor Oil Rubs for Insulin Detox for Weight Loss and Diabetes Reversal

https://vimeo.com/117702014

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s