TOP SEVEN FOR HEART PALPITATIONS
Majid Ali, M.D.
Safety First.
If you are taking heart medications, please do not stop taking your medications without the advice of your doctor.
Eight Important Questions
Please consider the following questions first,
- Do I know what my heart rate is?
- Do I know how it changes under different circumstances?
- Have I learned well how to slow my heart rate with slow breathing?
- Am I “heart – curious” and have I learned how my heart rate changes with caffeine in my drinks, stress, anger, and rage.
- Do I know what heart palpitations are?
- Do I know the dangers of heart palpitations?
- Has my doctor told me that I do not have heart palpitations of the type which can change into potentially serious heart rhythm disturbance?
- Am I willing and able to implement a disciplined program for improving my total health?
My Top Seven for Controlling Heart Palpitations
- Practice of gratitude and prayer
- Oxygen-wise breathing with normal breathe-ins and slow breathe-outs.
- Ali’s Breakfasts (ideas not products). Google “Dr. Ali’s Breakfast 2017” for details.
- Spices: ginger, garlic, turmeric, cayenne (see “Dr. Ali’s Breakfast 2017” for details.)
- Limbic non-huffing-non-puffing exercise
- Nutrient Supplementation 9vitamins, minerals, special heart-friendly nutrients, such as coenzyme Q10, taurine, arginine, carnitine,
- Compassion for others.
Dr. Ali’s Begin-Low-Build-Slow Principle
Safety first is only possible if readers learn well the contents of my guidelines. I urge them to read the guidelines three times before considering them. I recommend this for all my recommendations concerning foods, stress control with self-regulation, and environmental hazards.
The First Two Steps
- Watch the library of Videos linked below
- Learn how to search my wen sites for articles in Dr. Ali’s Heart Course (free-of-cost)
The First Two Steps
- Watch the library of Videos linked below
- Learn how to search my wen sites for articles in Dr. Ali’s Heart Course (free-of-cost)
Dr. Ali’s Heart Video and DVD Series
Dr. Henry Kissinger Heart Question. – the Most Important Question After Coronary Bypass Error! Hyperlink reference not valid.;
CT Scan for Coronary Calcification – Should You Take It?
Dr. Henry Kissinger Heart Question. – the Most Important Question After Coronary Bypass Error! Hyperlink reference not valid.;
Single Microscopic Field Invalidates the Plumbing Model of Cardiovascular Disease
I Am Air Hungry. Why Can’t I Breathe?
What Is Anger?
Why Do I Consider Blood Insulin Test to be the Single Most Important Test
What Is Your Child’s Peak Insulin Level? Is She or He Insulin-Toxic?
Insulin Buddy and Fatty Liver
What is the Evidence That Neuropathy Is Caused by Insulin Toxicity?
Obesity Is Cellular Inflammation
Dr. Ali’s Best AntiDiabetes Breakfast
Gestational Diabetes Is Insulin Toxicity of the Unborn – Part Two
Your Child – Hyperactive or Hypoglycemic?
https://www.youtube.com/watch?v=ruAmaafBThM
Why Do I Consider Blood Insulin Test to be the Most Important Test for Metabolism and Diabetes
https://www.youtube.com/watch?v=xjv48fanxl0
Castor Oil Rubs for Insulin Detox for Weight Loss and Diabetes Reversal
alihealing.org 