TOP SEVEN FOR HIGH BLOOD PRESSURE

 

Majid Ali, M.D.

Safety First. Please Consider My Guidelines for Normalizing Your Blood Pressure Only Under the Supervision of Your Doctor. 


 

Can you safely reduce the dose of your high blood pressure medications? Or possibly stop taking any drugs for it? You alone can answer this question. How can anyone else say whether or not you are willing and able to slowly and safely reduce the dose of blood pressure medications. Some of them eventually stopped all drugs, except under acute stress conditions.   Please read and re-read the following six items before you consider my Top Seven Guidelines for Normalizing Blood Pressure after this introduction.

  • Be honest with yourself, and learn and know well what high blood pressure (BP) is and how it can be slowly and safely normalized to reduce the dose of blood pressure medications, and sometimes discontinued altogether.
  1. Become “BP – curious” and learn how different conditions spike your blood pressure and how you can control and/or stop those spikes.
  • Follow your doctor’s advice closely while you consider my guidelines.
  • Learn to “live BP-wise,” and do so with clarity (study my free “Dr. Ali’s Blood Pressure Course” on this website give you all the needed information).
  • Do not throw away your BP pills, lower your blood pressure levels slowly putting my diet and mind detox guidelines into practice, and then discuss with your doctor how to safely reduce the doses of your BP medication.
  • Think long-term, “think BP,” and do not repeat mistakes all the time (it is okay to slip up sometimes). People who use my BP guidelines and learn how with time things become easier with time, as all other good things do.)
  1. Be honest with yourself, and learn and know well what diabetes type 2 is (It is an insulin problem, not a sugar problem).
  2. Become “insulin-curious” and learn how different foods evoke different insulin responses and affect your body differently.
  3. Follow your doctor’s advice closely while you consider my guidelines.
  4. Learn to “live insulin-wise,” and do so with clarity (my free “Dr. Insulin Course” on this website give you all the needed information).
  5. Do not throw away your diabetes pills, lower your blood A1c level by slowly putting my diet and detox guidelines into practice, and then discuss with your doctor how to safely reduce the doses of your diabetes medication.
  6. Think long-term, “think insulin,” and do not repeat mistakes all the time (it is okay to slip up sometimes). People who use my diabetes reversal plan will tell you things become easier with time, as all other good things do.)

Dr. Ali’s Top Seven Diet-and-Detox Guidelines for Normalizing High Blood Pressure

  1. Ali’s Breakfast (an idea, not a product)
  2. Limbic Breathing-Prayer-Meditation.
  3. Ali’s BP – Wise Diet (Search this website for my recipes for meals. Consider nut and seed butters for snacks)
  4. Living-out-of-the head
  5. Spices
  6. Nutrient Supplementation
  7. Limbic Non-huffing-Non-puffing Exercise

 


Dr. Ali’s Begin-Low-Build-Slow Principle

Safety first is only possible if readers learn well the contents of my guidelines. I urge them to read the guidelines three times before considering them.  I recommend this for all my recommendations concerning foods, stress control with self-regulation, and environmental hazards.


The First Two Steps

  1. Watch the library of Videos linked below
  2. Learn how to search my wen sites for articles in Dr. Ali’s Diabetes Course (free-of-cost)

This article is a part of my FREE course entitled “Dr. Ali’s Diabetes Course.” Please, learn how to search the two websites mentioned for my articles which explain all of the above, including recipes. If you find it difficult, you need to find a guide (a daughter, a son, a cousin, a neighbor – anyone). Consider this as the very first exercise. The benefits of losing diabetes or controlling it far more effectively are worth any or all efforts you will make to learn how to search for articles on the following two websites:

  1. www.AliHealing.org
  2. www.AliDiabetes.org

 

Dr. Ali’s Start-Low-Build-Slow Principle

As a practical matter, I suggest readers begin with 1/4 of the amounts of substances I recommend in my guidelines. In case of times of therapy, such as hydrogen peroxide and castor oil skin rubs, again I suggest the time be reduced to one-third of the recommended time. Once the safey issue is addressed, readers can use their own sense of how they can proceed safely.


 

Video Library

Breathe Slow, Liver Longer

https://vimeo.com/138942244

If I Could Only Prescribe One Therapy, It Would be Slow Breathing

https://vimeo.com/138163181

Tycho Breathing for Heart Stress and Hyperventilation

https://vimeo.com/100035447

Tycho Breathing for Calming a rapid Heart

 https://vimeo.com/100989212

Why Do I Consider Blood Insulin Test to be the Single Most Important Test

https://vimeo.com/132580419


 

What Is Your Child’s Peak Insulin Level? Is She or He Insulin-Toxic?

https://vimeo.com/107155876

Insulin Buddy and Fatty Liver

https://vimeo.com/117652486


 

 What is the Evidence That Neuropathy Is Caused by Insulin Toxicity?

https://vimeo.com/118455458

 Obesity Is Cellular Inflammation

https://vimeo.com/119094041


 

 Dr. Ali’s Best AntiDiabetes Breakfast

https://vimeo.com/131388294

 Gestational Diabetes Is Insulin Toxicity of the Unborn – Part Two

https://vimeo.com/117703033


 

Your Child – Hyperactive or Hypoglycemic?

https://www.youtube.com/watch?v=ruAmaafBThM

 Why Do I Consider Blood Insulin Test to be the Most Important Test for Metabolism and Diabetes

https://www.youtube.com/watch?v=xjv48fanxl0


 Castor Oil Rubs for Insulin Detox for Weight Loss and Diabetes Reversal

https://vimeo.com/117702014

 

 Gluten Sensitvity or Gut FermentationMajid Ali MD

https://vimeo.com/90230647

 

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