The Pre-East Fear-Anger-Stress Course Part 2: Being in Elements

Majid Ali, M.D

When in the Elements, the Body Breathes It Air. When Head-fixated, the Body  Is Strained and Restricted.


 

One Is Born With Finite Breaths and Heartbeats

The above are profoundly insightful words spoken by some ancient sage. The message of these words for me is simple: Breathe slowly and live long. Slow your heart and live long.

 


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