The Pre-East Fear-Anger-Stress Course Part 1: Introduction
The Pre-East Way
A Course for Small Changes for Big Results
In this no-cost course, I address the endemic problems of fear, anger, and stress (the “Fear-Anger-Stress Continuum) looking through the sensibilities and life experiences of our distant ancestors. They were “raw humans” – free of divisiveness of ethnicity, race, creed, men’s ownership of women, competing politics, and proclaimed faith superiority. They lived in their elements – with common sense, not with any convoluted psychological theories.
List of Course Seminars
- The Pre-East Fear, Anger, Stress Course, Part 1: Introduction Being In Elements – https://alihealing.org/the-pre-east-fear-anger-stress-course-outline/
- The Pre-East Fear, Anger, Stress Course, Part 2: Being In Elements — https://alihealing.org/the-pre-east-fear-anger-stress-course-part-2/
- The Pre-East Fear, Anger, Stress Course, Part 3: Limbic Breathing — https://alihealing.org/2015/the-way-of-the-pre-east-limbic-breathing/
- The Pre-East Fear, Anger, Stress Course, Part 4: Limbic Eating
- The Pre-East Fear, Anger, Stress Course, Part 5: The Way of the Pre-East – Part 5: Spices, Seeds, Supplements
- The Pre-East Fear, Anger, Stress Course, Part 6: Limbic Exercise ——- https://alihealing.org/the-way-of-the-pre-east-exercise/
- The Pre-East Fear, Anger, Stress Course, Part 7: The Way of the Pre-East – Part 7: Ethics and Authenticity of Information Sources
- The Pre-East Fear, Anger, Stress Course, Part 8: Avoiding Un-needed Drugs and Medical Procedures
A Course for Small Changes for Big Results
“Striving to better, oft we mar what’s well.”
Duke of Albany, in King Lear. William Shakespeare
Paraphrasing Shakespeare, pursuit of perfection is paralyzing.
Recycling Past Misery, Pre-Cycling Feared Future Misery
In my book,
(1990), I recognized that:
The Cortical Monkey loves to recycle past misery. When that is not enough it pre-cycles feared future misery.
- Psychosomatic and somatopsychic models of disease are artifacts of thinking.
- Pursuit of happiness makes people unhappy than anything else.
- Pursuit of perfection is paralyzing.
- Intensity of human suffering is profoundly influenced by the choices made in response to bodily insults.
African Ancestral Grandmothers
I imagine a place at a time who lived in Africa 25,000 years ago or earlier.our ancestral grandmothers to have had the basic strength of being “raw humans” – free of divisiveness of ethnicity, race, creed, ownership by men, politics, and faith superiority. They lived in their elements – with common sense, not with any convoluted psychological theories.
Our ancestral grandmothers had to have suffered from freezing and famines, disease and dying. They had to have witnessed lightening storms, floods, and earthquake and eruptions. Also they had to have celebrated births and healing rituals. All that over a period of some decades have enriched their life experiences as authentic, unpretensious, raw humans. It is this quality of their humanness in which I hope to find truth in their guidelines.
Course Materials
In addition to the seven articles in the course listed above, I offer a large body of information at Science, Health, and Healing Encyclopedia presented with:
- Over 2500 videos (at www.vimeo.com and other video platforms.
- Thirty five books (available in print and digital format at www.aliacademy.org
- Over 500 DVDs and video xeminars (40 to 90 minutes long)
- Over 2,500 articles and commentaries posted at the following websites:
Video Series Included in the Course
Fear and Anger Series Part 1 – Introduction
Fear and Anger Part 2 – Beyond Definitions
Fear and Anger Series Part 3 – In Elements, Not in Self
Fear and Anger Series Part 4 – Beyond Right or Wrong
Deep Healing Course Seminars
Seminar 1 Deep Healing Dimensions and the Beginning of Healing Journey
Seminar 2 Deep Healing Fear, Panic, and Anxiety – Control and Prevention
Seminar 3 My Breath Is My Own – I Breathe It Well
Seminar 4 Deep Healing of Sleep Disorders
Seminar 5 Deep Healing Disappointments of Life
Seminar 6 Deep Healing of Chronic Persistent Illness
Seminar 7 Deep Healing Depression
* Substance of the Soul
Serenity Among Elements
Three Root Causes and Three Primary Mechanisms
I recognize three root causes of chronic suffering and disease: fear, anger, and lack of curiosity.
I recognize three primary mechanisms of molecular and cellular injury: Gut fermentation, dysfunctional oxygen, and insulin toxicity.
In the various parts of this Fear-Anger-Stress Course, I make frequent references to these three root causes and three primary mechanisms of chronic suffering and disease. I think readers will find these comments useful.
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this no-cost course, I address the endemic problems of fear, anger, and stress (the “Fear-Anger-Stress Continuum) looking through the prism of life experiences of our ancestors who lived in Africa 25,000 years ago or earlier. or more ago.
In my imagination, I recognize “raw humanism” in grandmothers of the time – free of ethnicity, race, ownership by men, polity, and faith superiority. They lived in their elements – with common sense, not with any convulated psychological theories.
List of Course Seminars
- The Way of the Pre-East – Being In Elements
- The Way of the Pre-East – Limbic Breathing
- The Way of the Pre-East – Limbic Eating
- The Way of the Pre-East – Spices, Seeds, Supplements
- The Way of the Pre-East – Limbic Exercise
- The Way of the Pre-East – Ethics and Authenticity in Information
- Avoiding Un-needed Drugs and Medical Procedures
Small Changes for Big Results
“Striving to better, oft we mar what’s well.”
Duke of Albany, in King Lear
William Shakespeare
In my book, The Cortical Monkey and Healing (1990), I recognized that:
- The Cortical Monkey loves to recycle past misery. When that is not enough it pre-cycles feared future misery.
- Psychosomatic and somatopsychic models of disease are artifacts of thinking.
- Pursuit of happiness makes people unhappy than anything else.
- Pursuit of perfection is paralyzing.
- Intensity of human suffering is profoundly influenced by the choices made in response to bodily insults.
Course Materials
In addition to the seven articles in the course listed above, I offer a large body of information at Science, Health, and Healing Encyclopedia presented with:
- Over 2500 videos (at vimeo.com and other video plateform
- Thirty five books (available in print and digital format at aliacademy.org
- Over 500 DVDs and video xeminars (40 to 90 minutes long)
- Over 2,500 articles and commentaries posted at the following websites:
Fear and Anger Series Part 1 – Introduction
Fear and Anger Part 2 – Beyond Definitions
Fear and Anger Series Part 3 – In Elements, Not in Self
Fear and Anger Series Part 4 – Beyond Right or Wrong
I recognize fear and anger as two of the three root causes of chronic suffering and diseases (the third is absence of curiosity). In this first of seven segments, I provide an overview of this series.
In this second of seven segments series, I speak about the need to sidestep the issue of the prevailing definitions of fear and anger are. Rather, the focus should be on solutions to the problems of fear and anger.
