My Easy Top Seven for Heart Health

Majid Ali, M.D.

  1. Be in your elements  – with whatever is in your field of vision.
  2. Your breath is  your own. Breathe out slowly.
  3. Know when you are angry and spit your anger out.
  4. Recognize your fears. There is no profit in owning them.
  5. Save the heart from the mind’s tyranny.
  6. Learn in how many ways the heart is punished by your stomach.
  7. Be insulin-literate and eat insulin sma

Look at videos of my heart series.

Consider my FREE Heart Course.

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