Elements Serenity for Post-Traumatic Stress Disorder
Majid Ali, M.D.
Being in the head suffocates the body. Staying in the elements sets it free.
The Cortical Monkey Thrives on Recycling Misery
When recycling past misery is not enough, the Monkey loves to precycle feared future misery. This was the main theme of the first book which i wrote for general readership, The Cortical Monkey and Healing (1990). Twenty-five years later, the relevance and significance of these simple words continues to grow whenever I hear or read any reference to the post-traumatic stress disorder(PTSD).
Elemental Serenity Mindful Meditation