Breathing, Self-Compassion, Breathing, and Healing

Majid Ali, M.D.

The Full Story of Healing With Breath


Try these simple words for a path to healing.

* Slow breathing calms an overdriven heart,

* A calmed overdriven heart soothes overactive adrenals,

* Soothed overactive adrenals loosen tightened muscles,

* Loosened muscles slow down hyperventilating lungs,

* Slowed hyperventilating lungs fetch more oxygen to an acidic brain,

* An oxygenated acidic brain is kind to the whole body,

* So the whole body can be kind to itself.

That in simple words is the story of slow breathing for healing.


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