Breathing, Self-Compassion, Breathing, and Healing

Majid Ali, M.D.

The Full Story of Healing With Breath

Try these simple words for a path to healing.

* Slow breathing calms an overdriven heart,

* A calmed overdriven heart soothes overactive adrenals,

* Soothed overactive adrenals loosen tightened muscles,

* Loosened muscles slow down hyperventilating lungs,

* Slowed hyperventilating lungs fetch more oxygen to an acidic brain,

* An oxygenated acidic brain is kind to the whole body,

* So the whole body can be kind to itself.

That in simple words is the story of slow breathing for healing.

Links to Videos

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s