Majid Ali, M.D.

---

Dr. Ali’s Top Seven for Daytime Brain Health Nutrients

1. L-Theanine Cap 100 mg One tablet or capsule twice daily

2. L-Tyrosine 500 mg One tablet or capsule twice daily

3. SAMe Tab 400 mg One tablet or capsule twice daily

4. St. John’s Wort Cap 300 mg One tablet or capsule twice daily

5. Omega-3 oils Best option is flaxseed oil, nut oils, and fish oil

6. Coenzyme Q-10 150 mg

7. B-complex

---

Dr. Ali’s Night Time Brain Health Nutrients

1. L-Tryptophan Cap 500 mg Two at bedtime

2. 5-HTP Cap 50 mg Two at bedtime

3. Mealtonin 2 to 5 mg

5. GABA Tab 750 mg One at bedtime

6. NAC cap 600 mg One at bedtime

7. Magnesium (500-750 mg) and Calcium 250 to 500 mg)

---

Other suggestions

. Spices (ginger, garlic, turmeric, cayenne,  cinnamon)

. Green tea

. Lecithin

. Chlorella

. Natural sleep remedies (see companion article of natural sleep remedies.

---

Recommended Readings

. Top Seven for Alzheimer’s Disease – Part B

. My article entitled “Top Three Threats to Health”

. Dr. Ali’s Deep Healing Course