Majid Ali, M.D.

Choices of Vegetable Juices for Spicy Smoothie Breakfasts

Recently, a patients asked me if you could use cucumber juice instead of the organic mixed vegetable juices generally available in the U.S. My answer: Of course, yes. Her question prompted me to offer this brief article.

Freshly squeezed vegetable juices indeed are superior to the organic mixed vegetable juices available at most large grocery stores. I use the bottled organic vegetable juice purely for time efficiency, which is a real issue for most people.

Rotate Your Vegetables, Please!

This will not only avoid monotony in taste but also will provide a more diverse source of minerals, vitamins, and other nutrients.

Her question prompted me to offer this brief article.

Dr. Ali’s Nutrition Course

My nutrition course comprising four seminars and over 250 video seminars are available at http://www.aliacademy.org.

Best of health.