Majid Ali, M.D.

Choices of Vegetable Juices for Spicy Smoothie Breakfasts

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Recently, a patients asked me if you could use cucumber juice instead of the organic mixed vegetable juices generally available in the U.S. My answer: Of course, yes. Her question prompted me to offer this brief article.

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Freshly squeezed vegetable juices indeed are superior to the organic mixed vegetable juices available at most large grocery stores. I use the bottled organic vegetable juice purely for time efficiency, which is a real issue for most people.

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Rotate Your Vegetables, Please!

This will not only avoid monotony in taste but also will provide a more diverse source of minerals, vitamins, and other nutrients.

Her question prompted me to offer this brief article.

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Dr. Ali’s Nutrition Course

My nutrition course comprising four seminars and over 250 video seminars are available at http://www.aliacademy.org.

Best of health.