Dr. Ali’s Spicy Smoothie For Constipation and Bowel Health
Majid Ali, M.D.
The most healthful to break chronic constipation is with spices. The most healthful way to begin a day is with a breakfast that rids the body of dehydration and acids that impair cellular energetics. For these reasons, I regularly prescribe “Dr. Ali’s Spicy Smoothie” to be taken four to five days a week initially. Below is the link to the recipe for my Spicy Smoothie.
Do not miss your breakfast, please! If you do, your body will be dehydrated, acidic, sluggish, and constipated.
I offer this recipe for Dr. Ali’s Spicy Smoothie as my most recommended remedy for constipation and bowel health for my patients. It may take weeks or months to work but it will solve your constipation problem forever. I suggest that this recipe be used for three to four times a week and my other breakfast remedies be used on the remaining days of the week.
You can personalize this recipe, guided by your palate, stomach, colon, by changing the suggested amounts and adding more spices, such as powdered onion, garlic, cumin, and others.
|Ingredients for Dr. Ali’s Spicy Smoothie Breakfast for Bowel Health and Constipation|
|Protein Powder||One Heaping Tablespoon|
|Flaxseed, ground||Two teaspoons|
|Ginger powder||One-half Teaspoon|
|Turmeric Powder||One-half Teaspoon|
|Vegetable juice, organic||16 Ounces|
- Add protein powder and flaxseed to a large wide-mouthed glass bottle.
- Add water and mix well.
- Add spices and mix well.
- Add vegetable juice and mix well.
- Drink 6 to 8 ounces every ten to fifteen minutes until the smoothie is finished.
Dr. Ali’s DVDs
1 Bowel Health Part A
2. Bowel Health Part B
Dr. Ali’s Bowel Course
- Suggested Reading: Dr. Ali’s Course on Bowel Health
There Is Never a Valid Reason for Skipping Breakfast.
So strong is my conviction on the subjects of the need and the optimal type of breakfast that I seldom complete a visit with one of my patients without addressing it. Indeed, next to the subject of chronic anger I devote more time energy—and energy— to the matter of “Dr. Ali’s breakfast” than any other subject. In this chapter, I present information about what I consider to be a good breakfast and offer my reasons for my position on the subject.
Many patients tell me they missed their breakfast because they were not hungry. I explain that was so because their metabolic rhythm has been disrupted. Rising at 7 am following a dinner at 8 pm the evening before, of course, means a fasting of 11 hours. Fasting means hypoglycemia and acidosis. Extending that period for another two or three or more hours essentially sets a person up for major hypoglycemic-hyperglycemic shifts that trigger insulin and adrenergic roller coasters. In individuals with neurotransmitter volatility — persons with predisposition for anxiety, sadness, or depression — extension of fasting can trigger any or all of those symptoms. For others without such vulnerability, it is really a matter of time until they also succumb to undue tiredness or mood difficulties caused by glucose-insulin-adrenaline-neurotransmitter shifts.