Indian Dessert Breakfast for Weight Loss and Prevention and/or Control of Diabetes

Weight Loss and Diabetes Courses

Majid Ali, M.D.

May 30, 2015

This is the age of obesity-insulin-toxicity-diabetes continuum. It is my sad prediction that close to 70% of the world population will have diabetes in 25 years. My prediction is based on my personal data showing the prevalence of insulin toxicity (which predates diabetes) in nearly 60% of Americans.

One of my healthiest, most time-efficient, and delicious weight loss and anti-diabetes breakfasts is what I call “Indian dessert breakfast”. Here is the recipe for this breakfast:

Ingredients for Spicy Breakfast Yogurt for Two

1. Whole Milk Yogurt Eight ounces

2. Stevia sweetener To personal taste*

3. Cayenne pepper powder One-fourth teaspoon**

4. Nuts One tablespoon (walnuts, cashews, almonds, pine nuts)

5. Turmeric powder One-half teaspoon ***

6. Cinnamon One-fourth teaspoon***

* Stevia powder sweetener equivalent to two teaspoons of sugar

** Cayenne pepper powder increase or decrease to your taste )

*** May be added on the third or subsequent days

Dr. Ali’s Spicy Breakfasts for Weight Loss

Dr. Ali’s Spicy Anti-Diabetes Breakfasts

* Dr. Ali’s Spicy Breakfasts for Weight Loss and Diabetes Reversal


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