Majid Ali, M.D.

For all chronic pain syndromes, including sciatica, initially natural remedies should be used under the care of a practitioner after full clinical evaluation.

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List of Top Seven Natural Remedies for Sciatica

Following are my most preferred natural remedies for sciatica. I provide details of all these remedies in companion articles posted on this and other web sites.

1. Gentle High-Frequency Stretching Without Discomfort and Pain

(Gentle back stretches, Hoola Hoop, Rebounding)

2. OHM Sciatica (Castor oil topical with heat and massage)

3. Magnesium, Potassium, calcium

4. Dr. Ali’s Spicy Breakfasts

5. Anti-inflammatory herbs (cats Claw, Ashwarganbda, Stining Nettle,

6. Multivitamin

7.  Slow Limbic Breathing and self-compassion

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Video Introduction to Dr. Ali’s Top Seven Series

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Suggested Readings:

* Dr. Ali’s Free Oxygen Course

* Dr. Ali’s Free Pain Course

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