Majid Ali, M.D.

For all forms of anxiety, depression, and related disorders, initially all nondrug natural remedies should be used under the care of a practitioner after full clinical evaluation. Specifically, one’s truest healer for anxiety syndromes is the person in one’s mirror, often after sustained efforts or learning, understanding, and knowing. I base this statement on extended personal experience.

In many cases, the use of drugs becomes necessary for variable periods of time.

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List of Top Seven Natural Remedies for Anxiety States

Following are my most preferred natural remedies for anxiety states, I provide details of all these remedies in companion articles posted on this and other web sites.

1. Healing Conversations (for self-compassion and Freedom From Anger)

2. Slow Limbic Breathing

3. Being With One’s Elements to escape Head Fixation

4. Day Time Brain Nutrients (such as L-theanine, GABA, Flaxseed Oil, and others)

5. Night Time Brain Nutrients (such as tryptophan, 5 HTP, Melatonin, Passion Flower, hawthorne, and Others)

6. Dr. Ali’s Spicy Breakfasts

7.  Vitamins and Minerals (Magnesium, Potassium, Calcium),

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Video Introduction to Dr. Ali’s Top Seven Series

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Suggested Readings:

* Dr. Ali’s Free Anxiety Course

* Dr. Ali’s Free Depression Course