Slow Breathing to Self-compassion to Healing

Majid Ali, M.D. 

Try these simple words for slow-breathing to healing.

* Slow breathing calms an overdriven heart,

* A calmeded overdriven heart soothes overactive adrenals,

* Soothed overactive adrenals loosen tightened muscles,

* Loosened muscles slow down hyperventilating lungs,

* Slowed hyperventilating lungs fetch more oxygen to an acidic brain,

* An oxygenated acidic brain is kind to the whole body,

* So the whole body can be kind gto itself.

That, in simple words, is the story of slow breathing for healing.

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