Have A Spicy Day! – Dr. Ali’s Insulin Weight Loss Plan

Majid Ali, M.D.

I invite you to put me to a test. Consider taking one of my three spice breakfasts in rotation for just one week. My breakfasts are very time-efficient, very low-cost, and very delicious. Here is the best part of my suggestion. You prepare them yourself in your own kitchen. The links for my recipes appear at the end of this article.

The closer one is to one’s kitchen, the further one is to chronic disease.

I am a “spices-enthusiast.” I coined the terms spiceology and spices-enthusiast. This should convince any skeptics about my passion for the use of spices for healthful aging, disease prevention, and reversal of chronic diseases.

Have a Spicy Day   https://alihealing.org/tag/dr-alis-spicy-breakfasts/

Spicy Breakfast Shake


Spicy Omelette


Spicy Yogurt


x Spicy Yogurt



Have a Spicy Morning!

The best way to start a spicy day is to begin by choosing with one of the spicy breakfasts from among the following:

1. Dr. Ali’s Spicy Yogurt

Ingredients for Spicy Breakfast Yogurt for Two
Whole Milk Yogurt Eight ounces
Garlic powder One teaspoon
Ginger powder One-half teaspoon
Turmeric powder One-half teaspoon
Cayenne pepper powder One-fourth teaspoon
Cinnamon One-half teaspoon

Stevia sweetener To personal taste
(I use stevia equivalent to two teaspoons of sugar)

2. Dr. Ali’s Spicy Breakfast Protein Shake

Protein Powder: Two heaping tablespoons
Flaxseed Two heaping tablespoons
Lecithin (all natural) One heaping tablespoon
Garlic powder One teaspoon
Ginger powder One teaspoon
Turmeric One teaspoon
Coriander One teaspoon
Cinnamon One-half teaspoon
Vegetable juice, organic 15 ounces
Water 15 ounces or more to taste

3. Dr. Ali’s Spice Omelettes for Weight Loss and Diabetes Reversal

I offer several omelette recipes which can also be spiced according to your taste.
Ingredients for Dr. Ali’s Spicy Omelette for Two

Eggs Five large
Crushed Cayenne One-half teaspoons (increase or decrease to taste)
Garlic granules Two teaspoons
Ginger powder One teaspoons
Turmeric powder One teaspoon
Cumin seeds, white One-half teaspoons
Coriander One-half teaspoons
Butter One and one-and-half teaspoons

1. Beat eggs
2. Add crushed cayenne, and beat eggs some more
3. Spread butter on a heated pan
4. Saute chopped onions in the pan
5. Pour the egg mix on the pan
6. Wait until the underside of the egg is lightly browned
7. Divide the omelette “pie” into four parts with the cooking spatula (as you do a pizza pie with
a knife).
8. Turn the egg over to lightly brown

I prefer the omelette prepared by following steps 7 and 8 closely. If a more lightly cooked omelette is desired, browning both sides lightly is the answer. Similarly, a lesser amount of butter gives a lighter omelette.

Enjoy, then, if desired, change amounts of ingredients to personalize your omelettes

Rotation of Egg Omelettes With Dr. Ali’s Breakfast

I suggest that above egg omelettes for breakfast be taken in rotation, on two to four days a week. Dr. Ali’s Breakfast (protein shake) should be considered for the remaining days of the week.

Have a Spicy Dinner!

I offer a library of spicy dinners with strong benefits for health preservation and reversal of chronic diseases.The following links to lots of recipes and explanations

Dr. Ali’s Recipe Category

Dr. Ali’s Start-Low-Build-Slow Principle

In all guidelines for natural remedies for preserving health and reversing chronic diseases, I strongly advise readers to follow my Start-Low-Build-Slow Principle. Simply stated, this principle requires that an individual in trying natural remedies be cautious and closely observe how the body responds to natural remedies, beginning with small amounts or portions of remedies (as low as one-tenth the value on the first day, and doubling them every day until the recommended dose is reached. If any negative senses are experienced, the item should be discontinued or taken in smaller amounts for longer periods of time to increase tolerance. It is important that a doctor be consulted to rule out the presence of serious coexisting or underlying conditions.

Suggested Rotation of Breakfast

I ask my patients to begin with the following rotation: spicy yogurts three times a week; spicy  breakfasts shakes twice weekly, and spicy omelettes twice weekly.  I then advise to change the number of days according to their taste, digestion, and convenience.

Spices Are Among the Best Oxygen-Delivery Substances

Spices included in my recipes are strong acid-fighters, antioxidants, gut fermentation blockers, blood cleansers, and arresters of pathogenic (disease-causing) inflammation. By their combined healing roles, spices are among the best oxygen-deliverers

Two Types of Inflammation

Inflammation is good. No healing is possible without it. Inflammation is bad. No disease process can begin or proceed without it.  This is where spices truly shine. They promote healing (physiologic) inflammation and suppress disease-causing (pathologic) inflammation.

Here is something worth knowing. All forms of disease-causing inflammations begin with cellular fermentation. That, of course, means not enough functional oxygen. That is the scientific basis of my view that spices are among the best oxygen-bearers. For more info on this subject, please consider my article entitled “Fermentation: Good, Bad, and Ugly.”

So, be kind to your body so your body can be kind to you. Spice it.

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