Majid Ali, M.D.

                                   Introduction to My Spicy Breakfasts

 

In developing my recipes for breakfast, lunch, and dinners, I keep the following three criteria in mind:

k My recipes should foster healthful aging and reverse chronic diseases;

k Meals prepared with my recipes should not require too much time in prepartion; and

k The meals prepared should be tasteful and easily digestable.

I regularly prescribe the following three spicy breakfasts for my patients:

1.  Spicy Yogurt Breakfast

2.  Spicy Protein-Vegetable Spicy Breakfast

3, Spicy Omelette Breakfast

What Is So Special About Dr. Ali’s Spicy Breakfast?

In developing my recipes for breakfast, lunch, and dinners, I keep the following three criteria in mind:

* My recipes should foster healthful aging and reverse chronic diseases;

*  Meals prepared with my recipes should not require too much time in prepartion; and

* The meals prepared should be tasteful and easily digestable.

As for the first criteria, my focus is on:

* Prevention of Insulin Toxicity and Metabolic Syndromes

* Weight Loss and Reversal of Obesity

* Prevention of Heart Disease, Stroke, Kidney Failure, and Inflammatory-Immune Disorders