Dr. Ali’s Spicey Breakfasts – An Introduction
Majid Ali, M.D.
Introduction to My Spicy Breakfasts
In developing my recipes for breakfast, lunch, and dinners, I keep the following three criteria in mind:
k My recipes should foster healthful aging and reverse chronic diseases;
k Meals prepared with my recipes should not require too much time in prepartion; and
k The meals prepared should be tasteful and easily digestable.
I regularly prescribe the following three spicy breakfasts for my patients:
1. Spicy Yogurt Breakfast
2. Spicy Protein-Vegetable Spicy Breakfast
3, Spicy Omelette Breakfast
What Is So Special About Dr. Ali’s Spicy Breakfast?
In developing my recipes for breakfast, lunch, and dinners, I keep the following three criteria in mind:
* My recipes should foster healthful aging and reverse chronic diseases;
* Meals prepared with my recipes should not require too much time in prepartion; and
* The meals prepared should be tasteful and easily digestable.
As for the first criteria, my focus is on:
* Prevention of Insulin Toxicity and Metabolic Syndromes
* Weight Loss and Reversal of Obesity
* Prevention of Heart Disease, Stroke, Kidney Failure, and Inflammatory-Immune Disorders